SERVICES

Unleash Your Athletic Potential

At our core, we are passionate about unlocking the full potential of athletes and helping them thrive both on and off the field. With our specialized approach, we strive to elevate performance, nurture growth, and foster excellence in every athlete we work with.

PLYOMETRIC AND POWER TRAINING

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Speed & Agility Training

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Strength

Training

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Athletic Development Training

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Plyometric and Power Training

Plyometric Training is the use of jumps, hops, and throws to train for power. We train our athletes to harness speed and force of movement to improve performance on the playing field.

Speed & Agility Training

In every sport, the capacity to swiftly change direction and adjust movement speed is vital for achieving success. Our training methods focus on teaching athletes to effectively brake, execute rapid changes in direction, and accelerate again, making it challenging for opponents to defend against and respond to their cuts and changes in play.

Strength Training

No two athletes are alike, and that's why we tailor our approach to suit their unique needs. Our team designs personalized strength programs that align with each athlete's goals, ensuring they reach their full potential. Let's unlock greatness together!

Athletic Development Training

Athletes acquire a comprehensive understanding of what it takes to become a well-rounded individual in their field. This encompasses initiating with dynamic warm-ups, enhancing flexibility and mobility, and implementing proper mechanics for weightlifting. By addressing all planes of movement, athletes can effectively minimize the risk of injuries and optimize their performance.

Why be average when you could be great?

Our mission is to empower our athletes to unleash their full potential. Not just to play, but to surpass expectations and to raise the bar - setting new standards of excellence for all athletes.


Why not you?

FREQUENTLY ASKED QUESTIONS

Got questions? We've got answers 👇

Got questions? We've got answers 👉

  • WHAT IS AN APPROPRIATE AGE TO BEGIN STRENGTH TRAINING?

    We believe as soon as a kid can follow directions well, they can start developing sound movement patterns with light weight to begin strength training.  A large part of strength training is mind, muscle connection -which means teaching your body to move optimally to reduce the risk of injury and gain strength.

  • WHAT ARE THE BENEFITS OF STRENGTH TRAINING?

    Increase bone density, reduce risk of injury, increase muscle size and strength, a big one that we focus on for athletes is increase self-esteem and better performance in sports.

  • WHAT IS SPEED AND AGILITY TRAINING?

    The ability to reach max velocity, rapidly start, stop, and change direction, become more coordinated, and gain balance and control of your body.

  • HOW OFTEN DO I NEED TO TRAIN FOR SPEED AND AGILITY?

    We recommend incorporating speed and agility training 2 days a week to reach ideal performance and maintain gains.

  • WHY SHOULD I STRENGTH TRAIN?

    Strength is what we all need to move efficiently as we age.  It can mitigate injury and expedite recovery. 

  • HOW OFTEN SHOULD I STRENGTH TRAIN?

    To cause real changes, we recommend 3 times per week with adequate rest and nutrition.

  • WHAT IS ATHLETIC DEVELOPMENT?

    The key word with the term athletic development is “development”.  Our program focuses on the progression of strength, speed, and power based on physical, emotional, and social development of the athlete.

  • WHY IS IT CRITICAL TO TAKE A LONG TERM VIEW ON ATHLETIC DEVELOPMENT?

    Athletes often rely on sports practices and competitions to develop sport specific skills with little emphasis on developing physically as a whole (agility, balance, coordination, and strength).  The lack of physical development leads to an incomplete athlete and often times injuries.  The “results now” mentality does not allow our athletes to develop sound fundamentals in movement.